Aerial yoga combines traditional yoga principles with a low hanging soft hammock to explore alignment, release chronic tension and maybe hang upside down. This trail is for all level yogis, new beginners or advanced...all are welcome to explore! There will be gentle stretches and a relaxing savasana using the soft silky Yoga Hammocks. This will allow for the assistance of gravity to open up and lengthen the body. You get the support of the hammock which will ensure alignment and a complete surrender of the body. Not only will you find great relaxation, you get to have fun exploring too! Here is an opportunity to try out this amazing practice.
Each Trial will be a 30 minute class and will go over a few basic poses with the yoga hammock plus a nice relaxing savasana float. The free fly is a time for you to play on your own with the assistance of an instructor. Free fly will be 30 minutes.
30 Minute Trials at 1:00 pm and 1:45 pm -$10 (1:00 pm is SOLD OUT)
Free Fly at 2:30 pm - $10