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Aerial Yoga Nidra

  • 2123 Conowingo Road Bel Air, MD 21014 United States (map)
Destress Yoga Nidra.jpg

Decompress the body and destress the mind.  An hour just for you to be free, to rest and restore.  This class will use the yoga hammocks to gentle stretch the body and then support the body while cocooned inside.  We will go on a journey to release holiday overwhelm and find our inner peace.  Space is limited.

Earlier Event: December 16
Complimentary Trauma Informed Yoga Class
Later Event: January 5
New Years Detox