Grow Flow will have a focus, working towards a peak pose. The sequence of class will prep the body for the peak pose and then cool down. The peak pose could be jumping or handstand or anything in between. A great class for those looking to grow their yoga practice. While all levels are welcome we recommend having some yoga experience before taking this class.
June/July will focus on Headstand. Throughout the month you will take steps to grow into a headstand. Once you have made it to a confident headstand you will get to play around with different headstand variations such as pike headstand, twisted legs, and more.
Grow Flow is a regularly schedule class in which its focus pose changes each month. We have Class Pass Options, Monthly Unlimited Memberships and Drop in.
Your very 1st class at ETG Yoga is $5.