A yoga practice to relax body and mind. This class will include a relaxing decompressing savasana or in other words a yogi nap. Aerial yoga combines traditional yoga principles with a low hanging soft hammock to explore alignment, release chronic tension and maybe hang upside down. This class is for all level yogis, new beginners or advanced...all are welcome to explore! In restorative we hang out in poses longer to really activate a shift in the mind & body. The hammocks will low to the ground supporting us in stretches to lengthen and relax. This will allow for the assistance of gravity to open up the body. You get the support of the hammock which will ensure alignment and a complete surrender of the body. Not only will you find great relaxation, you get to have fun exploring too! We have 12 hammocks available. Sign up ahead of time to hold your spot.
*Drop in $20 * Student Drop in $15 * 5 Class Pass $75*