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Stretch & Strength for Cyclist

  • 2123 Conowingo Road Bel Air, MD, 21014 United States (map)
SS Cyclist.jpg

A 90 minute workshop specifically for bikers - mountain, road, or any other form of cycling. No previous yoga experience required. Please bring a mat, or let us know if you will need one.

Begining with a quick introduction, we'll start off with 35-40 minutes of Yin yoga, focusing on the hips, low back, and shoulders.  After a short break, we'll have a 35-40 minutes of a slow Hatha yoga sequence focusing on strength and balance.  Short Q&A session at the end.

Cost $30

Earlier Event: September 30
Prenatal Yoga
Later Event: October 2
October Aerial Yoga - Fly High