Are you ready to shake off the winter blues? This is the workshop for you!
Join Eric for this all levels class to de-stress and detox. This
"spring cleaning" begin with focused breath work, moving into an energetic sequence to get the blood moving while twisting and massaging the digestive system for a whole body cleanse, ending with a grounding meditation. You will leave this class feeling centered and prepared to shake off the winter blues and embrace the spring.