Yoga has no shape, no size, no judgment as it's a journey of self connecting with each breath! Curvy Yoga provides a safe space for anyone at any size to become more in tune with their body. This class is designed especially for bigger women and men who want to begin yoga but want to do it a setting where everyone is similar in size and shape. Curvy yoga does not focus on losing weight and how you should look. It strives to help you to build self-trust, and learn to reconnect and enjoy your body again. This is a gentle yoga class that focuses on breath and props to provided mindfulness, self-care, and mind/body/spirit connection. This class will provide you with tools that will help build strength, ﬂexibility, and conﬁdence not just physically but also mentally.
This series is open to all shapes, ability levels and sizes. This is an inclusive and non-judgmental class that emphasizes Health At Every Size® (HAES), embodiment and joyful movement. There is no weight requirement and everyone is welcome!