Yoga has no shape, no size, no judgment as it's a journey of self connecting with each breath! Curvy Yoga provides a safe space for anyone at any size to become more in tune with their body. Curvy Yoga does not focus on losing weight and how you "should" look. It strives to help you to build self-trust, and learn to reconnect and enjoy your body again. This is a gentle yoga class that focuses on breath and pose options to provide mindfulness, self-care, and mind/body/spirit connection. This class will provide you with tools that will help build strength, ﬂexibility, and conﬁdence not just physically but also mentally.
This series is open to all shapes, ability levels and sizes. This is an inclusive and non-judgmental class that emphasizes Health At Every Size® (HAES), embodiment and joyful movement. Everyone is welcome!
Mondays 715pm & Tuesdays 5pm
*Sign up Required*
Email Katie@etgyoga.com with any questions