This is a 9-month course that utilizes the traditional 7 chakra system as a framework for self-discovery. The human body is a living, breathing, energetic vehicle with a built-in navigation system. Vehicles require fuel, maintenance, and care to function most efficiently as do our bodies. The chakra system can be a formula for holistic wellness of mind, body, and spirit.
Beginning with an introductory month, each month a different chakra will be explored through nutrition, journaling, mindful movement, breathing exercises, affirmations, intentions, visualizations, mindfulness, and meditation. Identifying imbalances including deficiencies and excess, the exercises covered can balance and transform the bodies energetic systems.
A safe space will be available for weekly gatherings to learn, discover, and discuss the material. A closed Facebook group will be available for communications between meetings. The goal of the program is to create and sustain a sacred space for individuals to gain understandings and awarenesses of their minds, bodies, and spirits. Cultivating an atmosphere of acceptance to facilitate growth and transformation.
Participants that enroll in the complete 9-month program
will receive a Chakra Bundle that includes
Chakra Balancing Kit By Anodea Judith (Included you will find a 102 page illustrated workbook providing essential information on each of the chakras organized into seven lessons (one for each of the chakras). The workbook gives you tools for lifelong understanding, healing, and maintenance of your chakra system. Also included are two audio CDs with seven guided meditations to familiarize you with each of the chakras and address imbalances. Plus two daily practices: A morning movement practice based on chakra variations of the Sun Salutation, designed to charge your chakras from the ground up and an evening meditation practice to cool down from your day, descending from the top down. Also in the kit are Seven beautifully illustrated Chakra Cards that give you visual images of each chakra plus a description of their key principles and correspondences for easy reference.)
Meditation Kit (Crystals, sage, and a pendulum)
Nourish Yourself Cards by Dr. Deanna Minich
Chakra Essential Oil Rollers with Gemstones
Comprehensive Course Workbook
**If you choose not to enroll in the entire program you can purchase the Chakra Bundle separately at $125**
This course is for everyone from the novice yoga/chakra student to the advanced practitioner. All that is needed is curiosity and a willingness to learn. Highly recommended for yoga teachers, bodyworkers, and somatic practitioners that want to offer energetics in conjunction with their services.
This is a trauma-sensitive course and mindful resilience tools will be available at all times for all participants.
You will leave with a variety of mind-body-spirit tools and a supportive community of like-minded peers.
Tuesdays 6:30-8:30 pm
Starting September 10th
Early Bird $999 if paid in full by September 4
Payment Plan deposit of $200 by September 4th and the monthly payment of $125 for 8 months
Chakra Drop-in (to study 1 chakra) $150 must be paid at the beginning of the month. Chakra Bundle not included
Questions?? Email Katie@etgyoga.com with all inquiries