A yoga practice and sound experience to relax body, mind and soul. This class will include a relaxing decompressing savasana or in other words a yogi nap. Aerial yoga combines traditional yoga principles with a low hanging soft hammock to explore alignment and release chronic tension. Sound healing provides a powerful vibration that allows the entire being to heal. This class is for all levels, new beginners or advanced. Their will be some restorative stretches followed by a meditation and sound learn journey to complete relaxation. We have 9 hammocks available. Sign up ahead of time to hold your spot.