Grow Flow will have a focus, working towards a peak pose. The sequence of class will prep the body for the peak pose and then cool down. The peak pose could be jumping or handstand or anything in between. A great class for those looking to grow their yoga practice. While all levels are welcome we recommend having some yoga experience before taking this class.
August will focus on Bird of Paradise. Throughout the month you will take steps to grow into a bird of paradise. You start where ever you are and grow to somewhere you may have never expected.
Grow Flow is a regularly schedule class in which its focus pose changes each month. We have Class Pass Options, Monthly Unlimited Memberships and Drop in.
Your very 1st class at ETG Yoga is $5.