Grow Flow will have a focus, working towards a peak pose. The sequence of class will prep the body for the peak pose and then cool down. The peak pose could be jumping or handstand or anything in between. A great class for those looking to grow their yoga practice. While all levels are welcome we recommend having some yoga experience before taking this class.
November & December will focus on Planks. Throughout the month you will learn about Plank variations and grow into poses you thought weren’t possible! Starting from where ever you are and growing alignment and strength in the posture plus some fun exploration and play!
Grow Flow is a regularly schedule class in which its focus pose changes each month. We have Class Pass Options, Monthly Unlimited Memberships and Drop in.
November Special - Drop In $10