Grow Flow will have a focus, working towards a peak pose. The sequence of class will prep the body for the peak pose and then cool down. The peak pose could be jumping or handstand or anything in between. A great class for those looking to grow their yoga practice. While all levels are welcome we recommend having some yoga experience before taking this class.
September will focus on Chaturanga. Throughout the month you will learn about chaturanga and grow strong & stable chaturanga. Starting from where ever you are and grow alignment and strength in the posture.
Grow Flow is a regularly schedule class in which its focus pose changes each month. We have Class Pass Options, Monthly Unlimited Memberships and Drop in.
Your very 1st class at ETG Yoga is $5.